Are you one of the millions of people who have chosen to incorporate CBD gummies into your daily wellness routine? If so, you may be wondering how long they take to start working. While CBD gummies are discreet, easy-to-use and can be consumed without raising eyebrows, the time it takes for CBD gummies to start working varies depending on a few different factors. In this comprehensive guide, we will explore the science behind CBD gummies, discuss the different factors that can influence how long they take to start working, and provide some tips on how to maximize their effectiveness.
What are CBD gummies and how do they work?
First, let's discuss what CBD gummies are and how they work. CBD, short for cannabidiol, is a non-psychoactive compound found in the hemp plant. We simply infuse an all-natural traditional gummy with the beautiful full spectrum CBD oil found in our other products. CBD gummies are a convenient and tasty way to consume CBD oil. Currently, we have four different delicious flavor options - Peach Pear, Strawberry Lemonade, Cherry Lime, and Tangerine!
When you eat a CBD gummy, the active ingredients enter your bloodstream through the digestive system. From there, they are transported to your brain and other parts of your body where they interact with various receptors in your endocannabinoid system. This system plays a crucial role in regulating many of our bodily functions, including mood, appetite, sleep, and pain sensation.
Factors that Affect the Time CBD Gummies Take to Work
The time it takes for CBD gummies to start working can vary depending on a few different factors. Some of the most important ones include serving size, the strength of the gummies, your metabolism, and the way you consume them.
Generally, CBD gummies come in serving sizes ranging from 5mg to 40mg. We’ve found 20mg per gummy to be the perfect sweet spot! The effect of CBD is most likely to show up faster with a higher dosage. However, it’s important to start with a single serving and observe the effect before increasing to two gummies or more.
Another factor that affects the onset time is an individual's metabolism. Everyone's metabolism is different, and it affects how long CBD takes to be absorbed into the bloodstream. Generally, people with a faster metabolism may experience the effects of CBD more quickly.
The way CBD gummies are digested also affects the onset time. CBD is more effectively absorbed into the bloodstream when consumed with food. Eating a meal before consuming the gummy may increase the absorption rate and speed up the onset time.
How Long Does it Take for CBD Gummies to Work?
The onset time of CBD gummies can vary from person to person. On average, it can take anywhere from 30 minutes to 1.5 hours for CBD gummies to work, depending on the factors mentioned above. However, it's worth noting that you may feel the effects more quickly or more slowly than average, while some may not experience any effects at all.
The duration of CBD gummies also varies depending on the serving and an individual's metabolism. Generally, the effects of CBD gummies can last anywhere from 4-6 hours. However, some people may experience its effects for up to 8 hours.
Tips to Speed Up CBD Gummies Onset
To quicken the onset time of CBD gummies, there are a few tips you can consider. Firstly, chew the gummies thoroughly before swallowing them. This breaks down the gummies into smaller pieces, allowing the CBD to be absorbed more quickly.
Secondly, take CBD gummies after eating. CBD’s bioavailability increases when there are high fat content oils in the mix. You do not have to go eat a greasy fast food meal, but eating them on a full stomach as opposed to eating them on an empty stomach with low fat content, will help increase the absorption rate.
Lastly, maintain consistency. For some people, it takes time for thebody to adjust to the introduction of CBD. If you are consistent with taking your CBD gummies, your body will become more accustomed to interacting with CBD, thus speeding up the time it takes for the CBD to be absorbed. Do not be discouraged if the CBD gummies take a whileto set in or don't affect you much on your first use! This is a normal experience for many people! The body sometimes takes time to respond to new routines.
Tips on how to maximize the effectiveness of CBD gummies
If you're looking to get the most out of your CBD gummies, there are a few things you can do to maximize their effectiveness. First, make sure you're taking the right serving for your needs. Everyone is different, so unfortunately there is no one-size-fits-all serving. Start with a single serving (1 gummy), and gradually increase if necessary, until you find the amount that works best for you.
Second, consider eating your CBD gummy with other high fat content foods or on a full stomach. Foods high in fat can increase absorption and ultimately increase effectiveness. Some studies have found that consuming CBD with food as opposed to on an empty stomach can result in up to 14x more CBD entering your bloodstream. Our gummies contain small amounts of sunflower oil to serve as a carrier and help improve absorption. Still, it may help to pair the gummies with other food.
Finally, and most importantly, consistency is key like we said above. Taking CBD gummies regularly and consistently versus randomly every now and again will significantly increase the effectiveness.
Potential side effects of CBD gummies
While CBD gummies are generally considered safe, they can cause side effects in some people. The most common side effects include dry mouth, dizziness, and drowsiness. Additionally, CBD can interact with certain medications, so it's important to talk to your doctor before using CBD products if you're taking any prescription medications, especially those that specifically say to avoid grapefruit.
CBD gummies are a tasty, convenient way to consume CBD and avail yourself of its many health benefits. However, it’s essential to know the onset time of CBD gummies to take them in the right way. The onset time can vary from person to person, depending on different factors such as amount consumed, metabolism, and digestion. Generally, CBD gummies take 30 minutes to 1.5 hours to work and can last up to 4 to 6 hours. Remember, consistent use will also quicken onset time and improve their effectiveness! Be sure to consult with your doctor before consuming any CBD product, especially if you're on medication.
Sources:
https://twin-cities.umn.edu/news-events/high-fat-foods-can-increase-cbd-absorption-body
https://www.worldhealth.net/news/taking-cbd-gummies-empty-stomach-will-it-cause-problem/
