As winter’s chill fades and the earth begins to warm, nature awakens, and so can we. Spring is a time of renewal, the time to shed old habits, and embrace fresh, vibrant energy. Spring offers us the perfect opportunity to reenergize our personal wellness, realigning our mind and bodies with the season through nutrition, movement, and incorporation of nature’s gifts so we can cultivate healthier versions of ourselves.
Spring Cleaning for the Body
After hunkering down through the winter and getting through the colder months, often by relying on unhealthy comfort foods, we can view Spring as an opportunity to shed some of our bad nutrition habits. We can “detox” from the winter by cutting out excess saturated fats, unhealthy oils and processed sugars, and instead incorporate colorful, nutrient-rich fruits and veggies into our diets. Steamed asparagus, yellow squash, or broccoli are some easy favorites that steam quickly and are a good source of vitamins.
And don't forget hydration - water is essential to our overall health and well-being. Water helps maintain your body temperature, brings nutrients to cells, helps remove waste, and protects joints and organs, among other functions. It is recommended to drink between 70-100 ounces of water a day for adults. We understand, sometimes you get caught up in the day and can forget to hydrate, but it is impossible to overstate how detrimental this can be. If you’re struggling meeting your daily hydration requirements, try using a water bottle with the ounce markings on the side to track your intake.
Spring Supplements for Energy & Vitality
In addition to making healthy improvements to your diet, incorporating adaptogens into your routine can help shed the winter sluggishness. Adaptogens are supplements like herbs and fungi that help the body adapt to stress and promote resiliency and energy. Natural adaptogens like Cordyceps and Lion’s Mane Mushrooms are known to reduce fatigue, boost energy, and improve cognitive functioning.
Similarly, CBG is a natural compound found in hemp that has shown a range of beneficial properties. Unlike its more well-known cousin CBD, CBG (cannabigerol) is a rarer cannabinoid, typically found in smaller amounts in the hemp plant during the very early stages of development. CBG interacts with the body's endocannabinoid system, which regulates numerous functions, including mood, cognition, and attention. CBG has been shown to increase the levels of anandamide in the endocannabinoid system, which is a neurotransmitter that may boost mood and motivation. The increase in this neurotransmitter can result in feelings of mental clarity, focus, and energy.
Working in harmony, these adaptogens and CBG come together in our FOCUS gummies to bring clarity and vitality to your spring days.
Moving with the Season
As the weather warms, it's time to get moving! Even light movement, like yoga and stretching, helps get your blood flowing and helps boost your mood. Finding ways to get outside on walks, hikes, or bike rides will help your body feel more energy and help clear the clutter in your mind. It is okay if you were in hibernation mode, but now it is time to take advantage of the season and stretch those limbs!
If you’re worried about the increased activity with the weather, CBD can be your best friend. CBD may help reduce inflammation, ease muscle soreness, and support joint health, which promotes faster recovery. Check out our potent 60mg Full Spectrum Tincture, or Muscle, Joint and Nerve Support salve, for an organic and lab-tested product that can be incorporated into your post-exercise routine to reduce pain and inflammation while balancing your mood and reducing stress.
Conclusion
Spring is the perfect time to reset and nourish your body and mind. Small, intentional shifts—like nourishing foods, daily movement, and natural supplements—can make a lasting difference in how you feel. Embrace the season of renewal with Flora Sophia Botanicals as your wellness partner. Let us help you feel balanced, energized, and vibrant—naturally.
Sources:
2. https://pubmed.ncbi.nlm.nih.gov/21175579/
